Wellness & Community Program

  • Silhouette of a woman with raised arms against a sunset over the ocean.

    Wellness

    Self Care Prioritization Activities

    Yoga &. Meditation Classes

    Physical Movement Activities

    Healing Retreats

  • Four women laughing and enjoying a sunny autumn day in a park with colorful fall leaves on the ground.

    Community

    Online Community

    Collaborative Local Community Events

    Peer to Peer Support Groups

    1 on 1 Peer Support

  • Three women gathered around a laptop, smiling and looking engaged, in a professional setting.

    Educate & Empower

    Workshops and Seminars

    Access to Resources

    Awareness Outreach

    Mental Health Care Panels

Monthly Wellness Walk Meet Ups

Join us the 1st Saturday of each month @ 11am!

Movement is medicine. Did you know that a 10-minute brisk walk can boost your mood as much as a 45-minute workout? We’re walking to lower cortisol, release "feel-good" endorphins, and break the cycle of overthinking.

Register below to find your rhythm.

WHERE: 4470 N. Peachtree Rd Dunwoody GA, 30338

Community Workshops